Happy 3rd birthday The One That Travels | What and where to eat (& enjoy) when in Belgrade | Serbia

Hello beautiful people,

I can’t believe it’s been three years since I started my blog. 🙂 🙂 🙂 I remember when it was just an idea and dream, to start this journey, and these three years passed by so quick but however, fulfilled with lot of memories which am happy and able to share with you. First of all, I started my blog, for myself, because when I travel I take a lot of photos and videos ( my travel baddies can relate) so I thought collecting and organizing all my memories, as my diaries. from my travels will make a good blog. So if you are thinking of starting a blog do not hesitate and start today. I promise, you’ll be getting better and better with every single post. Also somehow, every blog anniversary has been celebrated with new travels 🙂 🙂 🙂

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Implementing healthier lifestyle | DEXA SCAN

Hello lovely people,

January is finally gone and is the month when everybody starts to realize their new years resolutions. I can’t believe it is already February, and this month has a special place in my hearth because 3 years ago I started my blog, which means soon will be celebrating The One That Travels 3th birthday. One of my resolutions, and not for this year only, but a lifetime wish is to built my lifestyle around healthy food and well – being which can be a little bit overwhelming..  Unhealthy food can be such a temptation and I must admit I have very little self control when it comes to deserts and junk food in general. And it is ok when you can’t stick to some diet or working out routine as long as you don’t give up.
Nowadays with Youtube and social media in general it is easier to educate yourself on how to practice healthy diet and workouts.

If you want to have a fresh start DEXA SCAN  is the first step.  DEXA SCAN measures your body composition and you can track ow much body fat and muscle you have and where. Also DEXA SCAN helps identify patients at high risk of osteoporosis and bone fractures. By monitoring bone density, physicians and patients can assess risk and proactively treat the problem.

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