Implementing healthier lifestyle | DEXA SCAN

Hello lovely people,

January is finally gone and is the month when everybody starts to realize their new years resolutions. I can’t believe it is already February, and this month has a special place in my hearth because 3 years ago I started my blog, which means soon will be celebrating The One That Travels 3th birthday. One of my resolutions, and not for this year only, but a lifetime wish is to built my lifestyle around healthy food and well – being which can be a little bit overwhelming..  Unhealthy food can be such a temptation and I must admit I have very little self control when it comes to deserts and junk food in general. And it is ok when you can’t stick to some diet or working out routine as long as you don’t give up.
Nowadays with Youtube and social media in general it is easier to educate yourself on how to practice healthy diet and workouts.

If you want to have a fresh start DEXA SCAN  is the first step.  DEXA SCAN measures your body composition and you can track ow much body fat and muscle you have and where. Also DEXA SCAN helps identify patients at high risk of osteoporosis and bone fractures. By monitoring bone density, physicians and patients can assess risk and proactively treat the problem.

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Is this the best gift idea? | Leather business card holders

Hello people,

So let’s talk gifts. Presents shouldn’t be given just for certain occasion or anniversaries but on a daily basis and just because. Sometimes is very difficult to pick a gift for certain people so I find these posts quite helpful. Valentine is approaching so if you are not ready or you don’t know what to get to your significant other or friend maybe my idea will be inspirational for you 🙂

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The Ultimate Travel Packing Checklist

Hello beautiful people,

I’ve been dedicating blog posts to places I’ve visited but I never wrote, a what you should pack one, before going on vacation. Whether this is your first trip or you’re a seasoned globetrotter, it’s always helpful to have a rundown of what items you may want to pack. So with every trip I’ve learned that you should pack smart not much. I use to take with me so many clothes and I realize I was always over packing but lately I’ve been traveling on a budget and that means I’m only having a hand baggage. And this is how you learn to pack only the essentials.

Firstly you’ll need a good luggage and I find the most practical the wheel suitcase or bag. This one is super cute, the color is unique, which makes it easier to spot it while waiting for it on the airport.

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